A typical cranial sacral therapy session takes place in a quiet private setting where you remain fully clothed as you relax on a comfortable padded table. Your therapist begins by gently touching various parts of your body to monitor the rhythm of the fluid that is flowing around your central nervous system. By carefully listening with the hands to locate areas of weak fluid flow or tissue motion your practitioner uses delicate manual techniques to help release the problem areas and improve the form and function of your central nervous system. A cranialsacral therapy session can last up to an hour or more. It can be used alone or integrated with other therapies to create powerful effects. 

What you experience from your session is highly individual. The sessions are generally deeply releasing, creating feelings of warmth or gentle pulsing or relaxation in the areas the therapist is working.