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Learn Yoga > Breath & Boundaries

Breath & Boundaries

Breath & Boundaries

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Product Description

The breath teaches us to listen. When we are listening we can know our boundaries which is important  guidance, protection, and intuitive development.

This video is for all levels. Must be able to get onto the floor or a bed.

The length of this video is about 22 minutes long. 

Props needed: Strap and a yoga block.