Learn Yoga > 3rd Chakra Yoga-long version
We all know how tight the solar plexus can get! This video on the 3rd Chakra will help to to cultivate a presence in your solar plexus. It thrives with an easy and relaxed sense of personal power. When our power stems from a place of ease it brings confidence and our ability to be able to trust in the flow of life from a clear space.
This practice is accessible to most who can get up and down from the floor.
Video length is near 30 minutes.